The Be in Beautiful

The Daily Q #344


InQuire More: InQuire More: Did you know: beyond the growing body of evidence that meditation makes you less stressed, less anxious, and more resilient – just “being” with yourself and your breath for a time each day can actually make you more beautiful? Take a read over here, then find a cozy spot, cue up some lovely music, or listen to nature and breathe your way to beautiful with these guided meditations from The Zen Girl. Enjoy the holiday, lovely people!

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